Our private suites offer contrast therapy experiences designed to support recovery, relaxation and overall wellbeing. By combining the heat of a traditional sauna with the refreshing immersion of a cold plunge, this fire and ice approach helps stimulate circulation, reduce muscle tension and promote mental clarity.

For those who prefer, our therapies can also be enjoyed individually. Whether you're looking to experience the invigorating benefits of an ice bath, unwind in the warmth of a traditional sauna, or combine both for the full contrast therapy experience, we offer flexible options to suit your goals and comfort level.

We also offer traditional venik rituals, a sauna practice using aromatic birch branches to gently stimulate the skin, improve circulation and enhance the overall sauna experience.

Each suite provides a calm and private space where individuals or small groups can step away from the stresses of daily life and focus on recovery, relaxation and self-care. Every booking includes private changing facilities, complimentary fresh towels, and a spacious shower cabin featuring a luxurious rainfall shower and invigorating body jets. To complete your experience, we provide premium vegan-friendly shampoo and body wash, allowing you to leave feeling refreshed, revitalised and ready to take on the day.